Winter specific super foods improve your health like magic

Numerous foods can satisfy the body's requirement for altered nourishment during the chilly winter months.This season, eating habits will be crucial for maintaining immunity and good health.However, it's crucial to remember that even if we eat these winter-specific superfoods, a balanced diet should be maintained all year long by consuming a variety of foods.The following list of seven winter-specific superfoods

1)Path Mix
Path mix is a combination of many types of nuts and seeds, including almond, pumpkin, melon, wallnut and date.This snack mix keeps you satisfied and healthy because it is incredibly high in protein and dietary fibre.
2)Cinnamon
Heart attacks are more common during the winter.Cinnamon steps in as a saviour in such a situation.This is because it lowers blood pressure, cholesterol, and triglycerides, all of which are risk factors for heart disease.It has a lot of potent antioxidants.
3)Ghee and butter
These two meals are not only delectable but also popular in the winter.According to ayurveda, the body's capacity for digestion is compared to the fire, or "agni."We feel lethargic when the "Agni" is weaker.A person should regularly take butter and ghee to counteract it.
4)Cabbage and cauliflower
In addition to having a lot of folic acid, vitamin B6, and fibre, cauliflower is high in both vitamin C and vitamin K.The phytonutrients known as glucosinolates found in cabbage have been demonstrated to prevent cancer.The amount of fibre in the vegetable is also essential for reducing cholesterol.The cabbage also has potassium, folate,iron, vitamin A, and vitamin C.
5)Garlic chutney
Garlic chutney is the ideal recipe to include in your regular meals during the winter.Some elements in garlic are magical for our bodies.Garlic has many health advantages, including preventing constipation, controlling blood pressure, and preserving cardiac health.
6)Sarson Ka Saag(Mustard greens)
Mustard greens are a traditional winter meal called sarson ka saag.With makke ki roti, this meal is made with green sarso (mustard) leaves.It is a dish that Punjabis eagerly await.The dish is finished off with a dab of white butter on top.The saag is not only delicious but also packed with nutrients.Indian are always pleased to serve a sarson ka saag to guests, and it is delicious.
7)Jaggery
It is consumed in the winter to help keep people warm and is a quick source of energy.Consuming jaggery can significantly reduce pain for those who have arthritis or other types of joint discomfort.A rich supplier of calcium and phosphorus is jaggery.When combined, these two nutrients help to solve any joint or bone issues.The release of digestive enzymes is induced by jaggery.It also lowers the chance of diseases connected to digestion.

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