Winter specific super foods improve your health like magic
Numerous foods can satisfy the body's requirement for altered nourishment during the chilly winter months.This season, eating habits will be crucial for maintaining immunity and good health.However, it's crucial to remember that even if we eat these winter-specific superfoods, a balanced diet should be maintained all year long by consuming a variety of foods.The following list of seven winter-specific superfoods 1)Path Mix Path mix is a combination of many types of nuts and seeds, including almond, pumpkin, melon, wallnut and date.This snack mix keeps you satisfied and healthy because it is incredibly high in protein and dietary fibre. 2)Cinnamon Heart attacks are more common during the winter.Cinnamon steps in as a saviour in such a situation.This is because it lowers blood pressure, cholesterol, and triglycerides, all of which are risk factors for heart disease.It has a lot of potent antioxidants. 3)Ghee and butter These two meals are not only delectable but also popula