Coffee or tea is best healthiest beverage

 Researchers have discovered that consistently consuming coffee or tea has a number of health advantages. The benefits of drinking tea or coffee include the following:

1)Angst levels

Look no further than tea if you want a silky, soft beverage that can even melt some stress away.

According to studies, drinking green or black tea when under stress can make people feel more at ease and lower their levels of the stress hormone cortisol. Studies indicate that this is partly because to L-theanine, a relaxation-promoting substance found in tea, particularly green and black teas.

Coffee has significantly more caffeine than tea, and caffeine is known to increase cortisol levels and improve mood .But as anyone who has ever had a few too many cups of coffee will attest, consuming too much caffeine may also make you jittery, anxious, and sleepless.

 2)Heart disease risk is reduced

According to multiple studies, both coffee and tea appear to be heart-healthy, reducing the risk of heart disease and stroke.But these studies aren't convincing; it's possible that people who consume coffee and tea also practice other heart-healthy behaviours, such as increasing their physical activity or following a healthier diet. However, it seems that the polyphenols and antioxidants in coffee and tea have a benevolent impact on heart health. According to clinical studies, drinking tea consistently, especially green tea, may somewhat lower cholesterol and blood pressure.

3)Lower chance of cancer

Coffee consumers have lower rates of cancer, according to numerous research conducted over the years.Regular coffee consumption may provide some protection from malignancies of the breast, endometrium, liver, prostate, and colon organs.Coffee, according to the American Cancer Society, includes hundreds of physiologically active substances, some of which have been demonstrated to lower inflammation, prevent cell damage, and regulate genes involved in DNA repair.Coffee is one technique to reduce inflammation, which is the enemy of everything from cancer to obesity to heart disease.Studies haven't yet shown a connection between drinking tea and preventing cancer.

4)Lower the incidence of Type 2 Diabetes

Due to the caffeine it contains, coffee can cause a temporary surge in blood sugar levels.However, extensive research indicates that coffee drinkers are less likely to develop Type 2 diabetes. Despite the absence of chlorogenic acid, tea does include other plant chemicals that are known to be advantageous for blood sugar regulation. Studies examining the link between tea drinking and the risk of developing diabetes, however, have shown inconsistent results. Some claim that drinking four or more cups of green or black tea each day can lower the chance of developing diabetes.

5)Longevity

 People who consume coffee or tea typically live longer than those who don't.Both green and black tea are linked to longer lifespan in tea users. In a recent study, researchers studied half a million people for 14 years and discovered that those who drank at least two cups of tea daily had a 9 to 13% lower risk of passing away than those who didn't. The majority of tea drinkers in the United Kingdom, where the study was conducted, preferred black tea. However, significant research on green tea consumers has come to similar conclusions. Black tea, particularly green tea, is high in polyphenols and other healthy chemicals that may be able to lower stress levels and inflammation in the body.However, researchers claim that because tea and coffee have so many health advantages, it is logical to assume that they may reduce your chance of dying young.

6)Fiber is present in coffee. According to one study, the amount of fibre in a cup of coffee varies depending on whether it's filtered, espresso, or instant.  Fiber is very good for our health.

The second most consumed beverage worldwide is tea. It starts with water.