Coffee or tea is best healthiest beverage
Researchers have discovered that consistently consuming coffee or tea has a number of health advantages. The benefits of drinking tea or coffee include the following: 1)Angst levels Look no further than tea if you want a silky, soft beverage that can even melt some stress away. According to studies, drinking green or black tea when under stress can make people feel more at ease and lower their levels of the stress hormone cortisol. Studies indicate that this is partly because to L-theanine, a relaxation-promoting substance found in tea, particularly green and black teas. Coffee has significantly more caffeine than tea, and caffeine is known to increase cortisol levels and improve mood .But as anyone who has ever had a few too many cups of coffee will attest, consuming too much caffeine may also make you jittery, anxious, and sleepless. 2) Heart disease risk is reduced According to multiple studies, both coffee and tea appear to be heart-healthy, reducing the risk of heart disease