Eight Micro habits that can help you be more successful and productive in your daily life.

 Micro habits have the power to completely change every part of your life.And your productivity and success are undoubtedly affected by this.

Here are 8 micro habits that, over time, will increase your productivity and success by 100% and can be implemented in under a minute.
1. Get up and practise meditation.
Is it possible to meditate for 60 seconds?Absolutely.Regular short-duration meditation can be just as beneficial to your health as longer meditations, according to study.In other words, it seems that how often you practise each day matters more than how long you practise.Starting with one minute every day, you could find that you frequently pause throughout the day—possibly five or six times.Being aware develops into a habit over time. Making sure your body is in a comfortable position as soon as you wake up is an excellent approach to start the day with mindfulness and live in the present.While you stretch, quickly inspect your entire body.Make a mental note of how each area makes you feel.Breathe in and out repeatedly for one minute.
2. Avoid turning your morning exercise into a chore.
Well-being is riches.Your most valuable asset is health.If you make a lot of money but are unhealthy, your money is wasted.Exercise for 30 to 40 minutes or an hour.Avoid engaging in prolonged walking,jogging, or cycling because your body becomes habituated to them and burns fewer calories.High-intensity interval training (HIIT) is the best because it increases fitness level and burns more calories as a result.In a very short period of time, HIIT exercises can boost your health and fitness.After six weeks, their blood pressure, blood sugar levels, and other fitness and health markers were improved by extremely brief workouts performed three times per week.Three 20-second bursts of vigorous aerobic exercise, such as arms-up squats, mountain climbers, or burpees, are separated by a 60-second active rest.The entire workout, including warm-up and cool-down, lasts about 6 minutes. This is a fantastic way to start the day.
3. Begin each day with strength and purpose.
You need a strong intention to do that when you want to start a new, healthy habit or step outside of your comfort zone.The ability to manifest, create, live a life of limitless riches, and attract the appropriate people into your life at the proper times is known as the power of intention.In reality, an intention can direct every action you conduct in life.For instance, decide to eat consciously each time you do so.Alternately, be focused on feeling fully expressed in what you accomplish at work rather than being fixated on the anticipated goal.Simply ask yourself, "What am I trying to accomplish?" to get started.
4. Keep your distance from somebody with a nasty attitude
The adage "one bad apple can ruin the bunch" frequently holds true in the business world.On a personal level, negative people might be problematic for us.If we're not careful, negative people might bring out the worst in us.Sometimes we inadvertently allow toxic people to have a say in our thoughts, actions, and emotions.It's critical to reclaim your personal power, whether you let an unhappy customer spoil your day or rant about your boss for two hours.Avoiding individuals with negative attitudes is preferable.
5. Keep inspirational sayings close at hand.
There is no denying the impact of quotes. Quotes have an unmistakable impact.Though why? According to study, motivational quotes work because they implicitly instruct us, metaphors make ideas more captivating, and we desire to emulate others.As a result, it's critical to read at least one inspirational quote every day in order to maintain a positive attitude.Post it, for instance, on your refrigerator or your desk.When you do, you can consult it when you require a small boost.
6.Allow your eyes to rest.
Both students and employees spend a significant amount of time each day staring at computer screens, which can cause headaches and eye strain due to poor lighting, glare, and slumped posture.The term "computer vision syndrome" refers to these signs and symptoms, which frequently appear after you log off of your computer.Plan frequent screen time breaks to protect your eyes.When using a computer, it is advised that you look away from the screen for at least 20 seconds per hour.Your eyes can focus on anything else and feel less worn out when you give them a break.This is also a wonderful time to stretch out, especially if you spend a lot of time sitting down.It's a quick and efficient approach to increase blood flow.
7. Before going to bed, read one page.
Going to bed when you're unhappy is not a good idea. Or even worse, following the consumption of mindless media like reality TV.Yes, it makes sense that you'd want to unwind before going to bed.However, the activities you engage in before bed might impact how you feel when you get up and how you feel throughout the day. The response? Read energising and motivating material.A biography of a person that you would consider a mentor or hero would be ideal.If you'd rather, try a self-help book.There is really no reason not to make this a nightly practise as it only takes three minutes to read a page.
8. Substitute self-pity for thankfulness.
According to studies, being grateful before night might enhance sleep and productivity the following day. According to studies, being grateful before night might enhance sleep and productivity the following day.Being daily appreciative for what you have will assist you in overcoming negativity and being a more optimistic individual.Make a mental note of things for which you are grateful, or even better, start a gratitude diary.It reduces stress and anxiety, fosters imagination, and offers fresh viewpoints.The secret to success?habit accumulation.You must incorporate your new behaviours into an existing habit for them to be successful.For instance, you could meditate or read your newspaper or journal after cleaning your teeth.Every action requires a trigger to take place.Your daily routine can function as a prompt in an effective and stylish manner.When the habit becomes second nature, your productivity will eventually increase.Small-scale habits will enable you to lessen your fear of attempting new improvements.
Kindly embrace these small practices to alter your way of life.Your productivity will increase by 100% as a result of these micro habits.You will achieve greater success in all facets of your life.