The rising sun

  Micro habits have the power to completely change every part of your life.And your productivity and success are undoubtedly affected by this. Here are 8 micro habits that, over time, will increase your productivity and success by 100% and can be implemented in under a minute. 1. Get up and practise meditation. Is it possible to meditate for 60 seconds?Absolutely.Regular short-duration meditation can be just as beneficial to your health as longer meditations, according to study.In other words, it seems that how often you practise each day matters more than how long you practise.Starting with one minute every day, you could find that you frequently pause throughout the day—possibly five or six times.Being aware develops into a habit over time. Making sure your body is in a comfortable position as soon as you wake up is an excellent approach to start the day with mindfulness and live in the present.While you stretch, quickly inspect your entire body.Make a mental note of how each ...

 Gamification: What is it? Gamification is the process of bringing game mechanics, elements, and ideas to non-game environments in an effort to increase user engagement.Gamification can be applied in a variety of settings.Gamification is frequently used by businesses to improve organisational efficiency, employee training, hiring, and evaluation.Other applications include voter participation, physical exercise, and customer loyalty programmes.Gamification's goal is to encourage people to interact with the information.Particularly with unpleasant duties like a thorough safety training programme or compliance training. What different types of game mechanics are applied in gamification? Following are some instances of game mechanics utilised in gamification: Goals: Complete the assignment to earn points or a badge as a reward. Status: By completing tasks, users advance in level or rank. Leaderboards display who is "winning" and motivate users to put forth more effort to...