How to avoid sleep during study hour
Staying awake and alert during study hours can be challenging, but there are several strategies you can try to avoid falling asleep: Chewing gum : Chewing gum can help increase blood flow to the brain and keep you alert. Choose sugar-free gum to avoid consuming excessive sugar during your study session. Cold water splash : When you start feeling drowsy, splash some cold water on your face or take a quick cold shower. The sudden change in temperature can help wake you up. Acupressure and self-massage : Apply pressure to specific acupressure points like the base of your skull, between your eyebrows, or on your wrists. This can help stimulate energy flow and promote wakefulness. Additionally, a brief self-massage of your neck, shoulders, and hands can reduce tension and increase alertness. Aroma therapy : Certain scents, like peppermint or citrus, can have invigorating effects. Keep essential oils or scented candles nearby to smell when you feel sleepy. Standing desk or active sitting :